Haiti’s street food is vibrant, affordable, and packed with bold flavors. From crispy fried favorites to hearty meals, each dish offers a glimpse into the country’s culinary roots. Here’s a quick rundown of the must-try street foods:
- Griyo: Fried pork marinated in spices, often paired with pikliz (spicy pickled vegetables).
- Bannann Peze: Twice-fried plantains, perfect as a snack or side dish.
- Akra: Crispy fritters made from malanga (a root vegetable) and spices.
- Marinad: Fried bites of seasoned meat or seafood.
- Pâté Kode: Deep-fried pastries stuffed with savory fillings like beef, chicken, or smoked herring.
- Haitian Spaghetti: Spaghetti with a tomato-based sauce, local spices, and proteins like hot dogs or chicken.
- Pwason Fri ak Bannann Peze: Fried fish served with fried plantains.
- Tassot Kabrit: Spiced, fried goat meat, often served with pikliz and plantains.
- Marinad Pwason or Lanbi: Fish or conch fritters, showcasing Haiti’s coastal flavors.
- Diri Kole ak Pwa with Street Stews: Rice and beans cooked with coconut milk, served with a variety of flavorful stews.
Most dishes cost between $1.50 to $6.00 USD, making them budget-friendly. Don’t forget to pair your meal with pikliz for an added kick and look for busy vendors to ensure quality and freshness. Haitian street food is a flavorful way to connect with the community and experience local traditions.
How To Make Fritay – Cooking Delicious Haitian Food!
1. Griyo
Griyo (pronounced "gree-OH") stands out as one of Haiti's most beloved street foods and is often regarded as an unofficial national dish. Its bold flavors and deep connection to Haitian culture make it a must-try for anyone exploring the country's culinary traditions.
How This Dish Represents Haitian Street Food Culture
Once considered a luxury due to the high cost of pork, griyo was historically reserved for Haiti's upper class. Over time, it became a dish that brings people together, especially during celebrations and gatherings. Today, it symbolizes the communal spirit of Haitian cuisine[2][3][4][5].
Popularity and Where to Find It
You can find griyo almost everywhere in Haiti, from upscale restaurants to bustling street corners. Street vendors, known for serving fresh and flavorful fritay (fried foods), keep griyo in constant rotation to meet its high demand. In the U.S., Haitian restaurants proudly feature it as a staple on their menus, offering a taste of home for the Haitian diaspora and an authentic experience for curious food lovers[1][2][6][7].
Perfect for First-Time Visitors
If you're new to Haitian cuisine, griyo is the ideal starting point. The pork is marinated, fried to crispy perfection, and bursting with flavor - an excellent introduction to the vibrant tastes of Haiti[1]. Up next, dive into bannann peze, another street food classic you won't want to miss.
2. Bannann peze
Bannann peze (pronounced "ban-NAN peh-ZAY") means "pressed plantains" and is one of Haiti's most cherished street food staples. These golden, twice-fried plantain slices are a simple yet flavorful treat, offering a delicious glimpse into the island's culinary heritage.
A Snapshot of Haitian Street Food Culture
After griyo, bannann peze is another must-try when exploring Haitian cuisine. This dish is a testament to the resourcefulness of Haitian cooking, taking a humble ingredient like plantains and turning it into something special through tradition and technique. The twice-frying method gives bannann peze its signature texture - a crisp, golden crust with a soft, creamy center. It's a perfect example of how Haitian street food elevates everyday ingredients into something memorable.
Ubiquity and Pairings Across Haiti
Bannann peze is everywhere in Haiti. From bustling street corners to vibrant markets and fritay stands, you're bound to find vendors serving up these plantains. They're loved not just for their affordability but also for their versatility. Often paired with griyo, tassot, or spicy pikliz (pickled vegetables), bannann peze balances flavors beautifully. The sweetness of the plantains contrasts with the tangy, spicy kick of pikliz, making it a satisfying addition to any meal.
A Perfect Starting Point for First-Time Visitors
If you're new to Haitian cuisine, bannann peze is an easy and welcoming choice. The familiar taste of plantains makes it approachable, and it's naturally gluten-free and vegetarian, catering to a variety of dietary preferences. Plus, it's budget-friendly and widely available from street vendors who fry them fresh and serve them hot, ensuring a safe and delicious experience.
Whether you enjoy it as a snack, a side dish, or even a base for other street food creations, bannann peze is a versatile and essential part of Haiti's vibrant food scene.
3. Akra
Akra is a beloved Haitian street food that offers a flavorful glimpse into the country's vibrant culinary traditions. These crispy fritters, typically made from malanga (a root vegetable similar to taro) and spices, are a popular treat found at street vendors and local events. With every bite, Akra showcases the deep-rooted flavors and techniques passed down through generations in Haiti’s food culture. Up next, let’s dive into another iconic dish that adds to this rich culinary story.
4. Marinad
Continuing the journey through Haiti’s lively street food culture, marinad stands out as a beloved favorite. This dish features meat or seafood marinated in a mix of garlic, thyme, scotch bonnet peppers, and lime juice, then fried to a golden, crispy perfection.
How this dish represents Haitian street food culture
Marinad is more than just food - it's a reflection of Haiti’s vibrant community spirit. Vendors prepare large batches early in the day, drawing crowds with the irresistible aroma wafting through the streets. The marination process, where meat is soaked in a flavorful blend of spices for hours, highlights the care and dedication Haitians bring to their cooking. Even in the fast-paced world of street food, this attention to detail turns a simple dish into something truly memorable.
The act of making and selling marinad often becomes a social event. Vendors chat with customers as the marinad fries, creating an atmosphere that’s as much about connection as it is about the food. This interaction gives visitors a firsthand glimpse of Haitian warmth and hospitality. Its availability across the country ensures that everyone can enjoy this staple of Haitian street food culture.
Popularity and availability across Haiti
You’ll find marinad vendors scattered throughout Haiti, from bustling Port-au-Prince to coastal Jacmel and beyond. Portions are affordable, typically priced between $1.50 and $3.00, making it an option for nearly everyone. Marinad is especially popular in the evenings, when workers are heading home and families are gathering for dinner. Vendors often set up near bus stops, markets, and schools, ensuring easy access for people on the go.
Taste and balance of flavors
The flavors of marinad are a harmonious blend of bold and subtle. The extended marination infuses the meat or seafood with rich, layered spices, while frying at high heat creates a crispy exterior that contrasts perfectly with the tender interior. A side of pikliz - a tangy, spicy slaw - adds a refreshing kick, balancing the dish’s flavors beautifully.
Every bite is a journey of textures and tastes. The initial crunch gives way to the savory, well-seasoned meat, with a gentle heat from the scotch bonnet peppers lingering at the end. The spice is never overpowering; instead, it enhances the dish, allowing all the flavors to shine.
Practicality and accessibility for first-time visitors
For first-time visitors, marinad offers an easy and delicious introduction to Haitian cuisine. Served in simple paper wraps, it’s perfect for eating on the go. Pair it with bannann peze or rice, and don’t forget the pikliz on the side to customize the spice level. It’s a dish that’s as convenient as it is satisfying, making it a must-try for anyone exploring Haiti’s street food scene.
5. Pâté Kode
Pâté Kode is one of Haiti's most beloved street foods, offering a quick and flavorful bite that embodies the essence of Haitian cuisine. This deep-fried pastry is packed with savory fillings like diced beef, griot, chicken, or even smoked herring (aranso). Other variations include hot dogs, eggs, or sautéed onions and green bell peppers. It's a snack that’s as versatile as it is delicious.
How This Dish Reflects Haitian Street Food Culture
Pâté Kode is more than just a snack - it’s a window into Haiti’s food traditions. Combining African, French, and indigenous Taíno influences, it represents the fusion that defines Haitian cuisine. Its portability and rich flavors make it a staple of the street food scene.
"Growing up in Haiti, this was our fast food. Not burgers - Pâté Kòde. Fresh off the street cart, wrapped in foil, burnin' your fingers but you ain't care. It wasn't just food - it was a whole moment." - chefchosen [8]
Every region has its own take on Pâté Kode, with recipes passed down through generations. This shared tradition turns a simple street snack into a cultural icon, uniting communities and celebrating Haiti’s culinary heritage.
A Staple Across Haiti
You’ll find Pâté Kode almost everywhere in Haiti - on street corners, in markets, and at roadside stands. It’s a go-to choice for breakfast, a quick midday bite, or even a light dinner. Vendors start their day early, ensuring fresh batches are available from morning until late afternoon.
"Trust pate kodé is one of Haiti's staple street food. You can't go wrong with it." - pibonan_ [8]
Layers of Flavor in Every Bite
What makes Pâté Kode unforgettable is its harmony of textures and flavors. The golden, flaky crust contrasts beautifully with the juicy, seasoned fillings. Haitian epis - a blend of garlic, onions, and aromatic spices - elevates the taste, making each bite a satisfying experience.
For the full flavor experience, pair it with pikliz, Haiti’s signature spicy pickled vegetable relish. The tangy heat of pikliz cuts through the richness of the fried pastry, creating a perfect balance.
A Must-Try for First-Time Visitors
If you’re new to Haitian street food, Pâté Kode is a great place to start. Its empanada-like shape makes it easy to eat on the go, and the variety of fillings ensures there’s something for everyone. Look for vendors in the morning when fresh batches are made, and don’t forget to ask for a side of pikliz to complete the experience.
Once you’ve had your fill of Pâté Kode, consider trying Haitian Spaghetti for another delicious and portable taste of Haiti.
6. Haitian Spaghetti
Haitian Spaghetti might use a familiar ingredient - spaghetti noodles - but don't mistake it for an Italian classic. This dish is a vibrant fusion of flavors that’s become a staple across Haiti, especially from street vendors. The pasta is tossed in a tomato-based sauce, flavored with epis (a traditional Haitian seasoning blend), onions, and bell peppers, then topped with grilled chicken, beef, or even hot dogs. What sets it apart is the bold use of local spices and its portable, street-food presentation.
How This Dish Reflects Haitian Street Food Culture
Haitian Spaghetti is a perfect example of how Haiti transforms international ingredients into something entirely its own. When Italian pasta became widely available, Haitian cooks infused it with their signature seasonings and techniques, creating a dish that feels both familiar and distinctly Haitian. Street vendors often prepare large batches to keep the pasta warm, reflecting the grab-and-go practicality that defines much of Haitian street food.
Where to Find It and Why It’s So Popular
You’ll find Haitian Spaghetti just about everywhere - on street corners, near schools, and in bustling markets. It’s especially popular during lunchtime, offering a filling and affordable meal for locals on the move. Some vendors pair it with other favorites like diri ak pwa (rice and beans) or bannann peze (fried plantains). Whether you’re in Port-au-Prince or Cap-Haïtien, the flavors are consistently satisfying.
A Flavorful Balance in Every Bite
The tomato sauce, spiced with garlic, thyme, and a kick of scotch bonnet peppers, delivers a mix of comforting and bold flavors. Pair it with pikliz - Haiti’s tangy, spicy pickled vegetables - and the crunch and heat brighten up the dish, cutting through the richness of the sauce for a perfect bite every time.
A Great Choice for First-Time Visitors
If you’re new to Haitian cuisine, Haitian Spaghetti is a great introduction. It offers a blend of familiar pasta with the unmistakable flavors of Haiti. Vendors usually serve it in disposable containers, making it convenient to eat while exploring. For the freshest experience, grab a serving during midday hours when vendors have just prepared it.
Up next, explore a Haitian street food that combines perfectly seasoned seafood with crispy plantains.
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7. Pwason fri ak bannann peze
Pwason fri ak bannann peze - fried fish with fried plantains - is a cherished staple of Haitian street food. This classic pairing combines crispy, seasoned fried fish with twice-fried plantains, creating a hearty and flavorful meal often served on paper plates. The plantains are sliced, fried, flattened, and fried again to achieve a golden, crunchy exterior and a soft, tender interior.
How This Dish Embodies Haitian Street Food Culture
This dish is a perfect reflection of Haiti's connection to both the sea and the land. Fresh fish from the coastline meets the tropical plantains that flourish across the country, resulting in a meal deeply tied to local ingredients. Vendors typically marinate the fish in a blend of traditional Haitian seasonings before frying it to order, ensuring every bite is packed with bold, authentic flavors. This preparation not only showcases culinary traditions but also highlights the resourcefulness and creativity of Haitian street food.
Where to Find It Across Haiti
You’ll find pwason fri ak bannann peze just about everywhere in Haiti, from the bustling streets of Port-au-Prince to the scenic coasts of Jacmel and Les Cayes. Beach vendors are especially known for this dish, often frying up fish caught fresh that morning. It’s a lunchtime favorite and a weekend go-to, perfect for family outings at the market or seaside gatherings. Many vendors specialize in this combination because it’s easy to prepare in advance and assemble quickly, catering to the fast-paced rhythm of street food culture.
A Harmony of Flavors
What makes this dish truly special is its balance of flavors and textures. The fish, marinated with garlic, thyme, and scotch bonnet peppers, delivers bold, savory notes with a hint of spice. The plantains, on the other hand, offer a subtle sweetness that complements the fish perfectly. Most vendors serve this with a side of pikliz - a spicy, tangy pickled vegetable relish that adds a refreshing kick. Together, these elements create a satisfying blend of crunch, heat, and sweetness that keeps people coming back for more.
A Welcoming Choice for First-Time Visitors
For those new to Haitian cuisine, pwason fri ak bannann peze is an excellent introduction. The fried fish is familiar and approachable, while the plantains add a comforting sweetness. Many vendors display their fish options, letting you pick the type and size you prefer. It’s a filling meal that won’t break the bank, typically costing between $3 and $6 depending on the location and fish size. For the freshest experience, head to beaches or busy markets where this dish is a highlight.
Next, we’ll dive into a beloved meat dish that has earned its place as a street food favorite across Haiti.
8. Tassot Kabrit
Tassot kabrit - spiced, dried, and fried goat meat - is a cherished staple of Haitian street food. This golden, crispy delight begins with goat meat cleaned using vinegar, lime, or sour orange, then carefully seasoned and fried to perfection.
A Glimpse Into Haitian Street Food Culture
As a key part of the traditional fritay platter, tassot kabrit showcases Haiti’s knack for transforming simple ingredients into bold, flavorful dishes. Its preparation reflects the country’s deep-rooted cooking traditions and preservation methods.
Where to Find Tassot Kabrit in Haiti
Tassot kabrit enjoys widespread popularity throughout Haiti, from bustling city markets to smaller cultural hubs. Vendors often serve both goat and beef versions of the dish, such as those available at the Lakou Lakay Cultural Center in Milot.
A Symphony of Flavors and Textures
What makes tassot kabrit stand out is its perfect balance of flavors and textures. The goat meat is savory and rich, complemented by aromatic spices that create a crisp exterior and tender interior. Paired with fried plantains and spicy pikliz, the dish delivers a satisfying combination of sweetness, tanginess, and heat.
A Welcoming Choice for First-Time Visitors
For visitors exploring Haitian cuisine for the first time, tassot kabrit is an inviting choice, especially for those seeking a non-pork option. Served fresh and hot with plantains and pikliz, it offers a delicious and approachable introduction to Haiti’s authentic street food scene.
Up next, dive into a seafood specialty that celebrates Haiti’s coastal heritage.
9. Marinad pwason or lanbi
Haiti’s coastal bounty shines in dishes like marinad pwason (fish fritters) and marinad lanbi (conch fritters). These crispy bites are a delicious celebration of the island’s seafood, combining tender pieces of fish or conch with a seasoned batter, then deep-fried to golden perfection.
How This Dish Embodies Haitian Street Food Culture
Marinad captures Haiti’s love for bold flavors and fresh seafood, turning them into irresistible street food. With roots in African culinary traditions and Caribbean coastal influences, these fritters highlight communal cooking and vibrant spices. Vendors often prepare them in large cast-iron pots, filling the air with the enticing aroma of sizzling batter. The lively atmosphere around these street-side setups is as much a part of the experience as the food itself.
Where to Find Marinad in Haiti
You’ll find these fritters all along Haiti’s coastline, especially in bustling port towns like Cap-Haïtien, Jacmel, and Port-au-Prince. Vendors usually offer both fish and conch versions, depending on what’s freshly caught that day. They’re particularly popular during festivals and market days, when boats return with the day’s haul, and the streets come alive with food stalls.
A Flavorful Bite of Haiti
Marinad delivers a blend of flavors that’s hard to resist. The seafood’s natural sweetness pairs perfectly with Haiti’s signature spice mix, while the crispy exterior adds a satisfying crunch. Inside, you’ll find tender fish or chewy conch, creating a delightful contrast in textures. These fritters are almost always served with pikliz, a tangy, spicy pickled vegetable relish that cuts through the richness and adds an extra kick. It’s a flavor combination that’s savory, spicy, and just a little tangy all at once.
Perfect for First-Timers
For those new to Haitian cuisine, marinad offers a welcoming introduction to the country’s seafood traditions. The fritter format feels familiar, making it less overwhelming than some other dishes, while still delivering authentic flavors. Easy to find at street stalls and markets, these fritters are typically served hot and fresh, perfect for enjoying on the go. Whether you’re wandering through a lively market or strolling along the waterfront, marinad is a tasty way to dive into Haiti’s street food culture.
Explore more of Haiti’s vibrant street food scene as you continue your culinary journey.
10. Diri kole ak pwa with street stews
Let’s dive deeper into Haitian street food with a dish that’s both comforting and deeply rooted in tradition. Diri kole ak pwa - Haiti’s beloved rice and beans - paired with street stews is a staple that locals cherish and visitors quickly fall in love with. This hearty combination features rice cooked with beans, coconut milk, and a medley of spices, served alongside stews that vary depending on the vendor. Whether it’s meat or vegetable-based, every plate is packed with flavor and warmth, making it a go-to meal for anyone roaming Haiti’s streets.
How This Dish Embodies Haitian Street Food Culture
While dishes like griyo and marinad highlight Haiti’s bold flavors, diri kole ak pwa captures the heart of Haitian community and ingenuity. It’s a dish that turns simple, affordable ingredients into something truly special, thanks to time-honored seasoning and cooking techniques passed down through generations. Street vendors often prepare enormous pots of rice and beans alongside bubbling stews, creating a lively atmosphere where people from all walks of life gather to share a meal. The dish beautifully reflects Haiti’s African roots blended with Caribbean flavors, using coconut milk and bold spices like thyme and scotch bonnet peppers to craft a symphony of tastes.
Where to Find It Across Haiti
No matter where you go in Haiti, you’ll likely stumble upon diri kole ak pwa with street stews. It’s a midday favorite, served by vendors in bustling markets, near schools, at bus stations, and even outside office buildings. Each vendor brings their own spin to the dish, offering a variety of stews to suit different tastes. Some specialize in rich chicken or pork stews, while others cater to vegetarian preferences with hearty bean or vegetable-based options. This widespread availability makes it a reliable and delicious choice for anyone exploring Haiti.
The Perfect Blend of Flavors
What makes this dish stand out is its balance of textures and flavors. The rice, cooked in coconut milk and bean broth, develops a creamy, fragrant base, while the stews bring layers of bold seasoning. Whether it’s tender beef in a tomato-rich sauce or spiced chicken with vegetables, the stews add depth and protein to the meal. A side of pikliz - Haiti’s tangy, spicy pickled vegetable condiment - cuts through the richness, bringing a refreshing zing that ties everything together. It’s a satisfying and flavorful combination that leaves a lasting impression.
A Great Starting Point for First-Time Visitors
For anyone new to Haitian cuisine, diri kole ak pwa with street stews is the perfect introduction. The rice and beans provide a comforting, familiar base, while the stews offer a taste of Haiti’s bold and vibrant cooking style. At around $3–5 USD per plate, it’s an affordable and filling option, ideal for fueling a day of exploration. Vendors are usually happy to adjust spice levels to suit your preferences, and the dish’s balance of carbs, protein, and flavor makes it a crowd-pleaser for a variety of palates. It’s a meal that’s as practical as it is delicious, offering a genuine taste of Haitian street food culture.
Comparison Table
Haitian street vendors are known for serving up some irresistible fried treats. Let’s take a closer look at Akra, Marinad, and Pâté Kode to understand what makes each one special. This guide will help you choose with confidence the next time you’re exploring these flavorful snacks.
| Dish | Base Ingredients | Texture | Taste & Common Pairings |
|---|---|---|---|
| Akra | Malanga (a root vegetable similar to taro), fresh herbs, and spices | Crunchy all the way through | Starchy, with a potato-like interior and a golden, crispy exterior. Often served as an appetizer with pikliz. |
| Marinad | Seasoned batter mixed with parsley, salt, pepper, and sometimes savory fillings | Crispy outside, soft and juicy inside | A perfect contrast of textures - crispy shell and tender middle. Typically paired with pikliz for extra zing. |
| Pâté Kode | Flaky pastry dough filled with options like ground beef, chicken, fish, eggs, or veggies | Flaky pastry encasing rich fillings | A buttery, flaky crust with a savory, seasoned filling. Served warm, often with spicy dipping sauces. |
The main differences lie in their textures and preparation: Akra delivers consistent crunch, Marinad balances crispy and tender textures, and Pâté Kode offers a flaky pastry packed with rich fillings.
These treats are best enjoyed hot and fresh, often as part of a fritay platter - a mix of fried goodies that lets you try a bit of everything. And don’t skip the pikliz! This spicy, tangy pickled coleslaw is the perfect companion to these rich, fried delicacies.
Conclusion
Diving into Haitian street food isn’t just about filling your stomach - it’s about stepping into the heart of Haitian culture. These ten dishes carry centuries of rich culinary history, blending African, French, and indigenous Taíno traditions into flavors you’ll find on every bustling street corner. Whether it’s the crispy delight of akra or the buttery goodness of pâté kode, every bite tells a story of resilience, ingenuity, and community.
When savoring these iconic dishes, keep in mind that freshness and authenticity are key to an unforgettable experience. Look for busy stalls - high traffic usually means fresher ingredients and food that’s freshly cooked. Vendors with long lines of locals are often the ones delivering the best flavors. For dishes like marinad or griyo, opt for stalls where the food is visibly fresh and prepared on the spot to get the best taste and ensure safety.
Don’t limit yourself to just one stall - exploring multiple vendors will give you a broader taste of Haiti’s culinary diversity. Each vendor brings their own twist to classics like tassot kabrit and pâté kode, offering new layers of flavor and technique to discover.
Timing can also make a big difference. Early mornings are perfect for grabbing fresh bannann peze or Haitian spaghetti, while the late afternoon and evening hours bring the widest variety as vendors gear up for the dinner crowd. If you’re lucky enough to visit during a weekend market or local festival, you’ll find even more hidden gems and unique vendors that might not be around on regular days.
Part of the magic of Haitian street food lies in its communal spirit. Share a fritay platter with locals or other travelers, chat with vendors about their specialties, and don’t skip the tangy slaw on the side. These moments of connection often turn a simple meal into an unforgettable cultural exchange.
Want to continue the adventure beyond the streets? Check out HaitianFoods.org, where you’ll find a detailed directory of authentic Haitian restaurants. It’s the perfect way to recreate your street food experience and dive even deeper into Haiti’s vibrant culinary traditions.
FAQs
How can I make sure the street food I try in Haiti is fresh and safe to eat?
To enjoy street food in Haiti while staying safe, it’s important to pick vendors who prioritize cleanliness. Look for those who use clean utensils, wear gloves, and keep their workspace tidy. Freshly cooked food is always the better choice - especially when you can see it being prepared right in front of you, like frying or grilling. This not only ensures freshness but also adds to the experience.
Pay attention to hygiene details. Are the vendor’s hands clean? Are the surfaces and utensils sanitary? Is the food covered to keep out flies and dust? These are all good signs. On the flip side, avoid stalls where food is uncovered or has clearly been sitting out for too long. With these simple precautions, you can enjoy Haiti’s vibrant street food scene with confidence.
What do Haitian street foods like griyo and bannann peze tell us about Haiti’s culture and history?
Haitian street foods like griyo (fried marinated pork) and bannann peze (fried green plantains) offer a flavorful glimpse into Haiti’s deep-rooted history and traditions. Griyo, often celebrated as a national dish, traces its origins back to West African cooking styles, reflecting the enduring influence of African heritage on Haitian cuisine.
Meanwhile, bannann peze, a beloved snack or side dish, embodies the rich blend of African, French, and indigenous Taino culinary traditions that have shaped Haitian food over generations. These dishes are not just about taste - they’re a testament to Haiti’s resilience and creativity, telling its story through the universal connection of food.
Can Haitian street food be adapted for specific dietary needs?
Navigating Dietary Needs with Haitian Street Food
Haitian street food is typically prepared using traditional methods, which means specific dietary adjustments might not always be available. That said, many dishes can naturally align with different preferences. For instance, vegetarian-friendly options are easy to create by skipping meat in dishes like legume (a hearty vegetable stew) or choosing fried plantains over meat-based snacks. If you have particular dietary restrictions - like low-sodium or gluten-free diets - it’s a good idea to talk directly with vendors when you can.
For individuals with allergies or stricter dietary needs, doing a bit of homework on Haitian ingredients can go a long way. Key ingredients such as rice, beans, plantains, and fresh vegetables are incredibly versatile and can often be adjusted to suit your needs.
